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Water Health Benefits

Health Benefits of Drinking Water

Understanding the health benefit of water can be important in understanding and resolving many health and Wellbeing matters. This amorphous, colourless and odourless liquid makes up over 66% of our body mass.

"Water is the material cause of everything” said Thales of Millet - 6th century B.C. -

When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. This can be detrimental to other functions in the body and can lead to many small or severe issues depending on the level of dehydration.

What Causes of Dehydration?

The most common cause of dehydration is the failure to drink sufficient quantities of suitable liquids, other causes for a lack of water within the body include-

•Illnesses like pneumonia, a cold the flu, or diabetes insipidus.

•Eating too much protein. The kidneys excrete too much water. Urine output is responsible for the dehydration in this case.

•Sweating. Take care during hot and humid weather. 

This is a short introduction to water health benefits and we hope to ad information on an ongoing basis. Any feedback or comments please send them to us at